Breathe….just breathe

Breathing….it is so important to breathe. We forget to breathe so often times at the most critical point. When it’s essential that you stop and remember to breathe. You already know this because you did it as an infant. Now you forget about it and that’s what causes you to tense up. So remember to breathe and the more critical the moment the more you have to remember to breathe. Breathe and then proceed. Take deep breaths to slow yourself down. So often we get wound up and over excited and forget to breathe. Slowly, deliberately breathe. Feel it, listen to it. Experience each breath coming in and going out.
This is why breathing and deep breathing especially are a big part of yoga practice. Breathing helps you maintain balance and calm.

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

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This is about making your soul shine from within.
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2 Responses to Breathe….just breathe

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