Monthly Archives: March 2011

Mirror, mirror….

“Projection always hides a feeling you don’t want to look at. If you examine any negative trait you insist is present in another person, you will find that same trait hiding in yourself. The more you deny this trait, the … Continue reading

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Breathe….just breathe

Breathing….it is so important to breathe. We forget to breathe so often times at the most critical point. When it’s essential that you stop and remember to breathe. You already know this because you did it as an infant. Now … Continue reading

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Expectations!

Have you heard the expression “Manage your expectations?”. This doesn’t mean you have to lower your expectations, just don’t expect people to think, act or respond the way you do or the way you want them too. Relax, take a breath … Continue reading

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I am very grateful

Friends and family….you are dear to our hearts and always in our minds. These past couple of days reminded us of how special the relationship is. Whether it be your blood family or your chosen friends/family, there is a connection … Continue reading

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Zen of brushing your teeth

Experts say….don’t you just love that expression? Anyway, experts say that you should brush your teeth for two minutes to get the full benefit and reach all nooks and crannys. It always seemed long enough until the electric tooth brush that … Continue reading

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